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my group and so I will train upon these elements largely as they are the very important part of a successful match in badminton. 3. I have tested my endurance at school doing the Cooper Training and I ran 2820m in 12 mins. I shall want to improve this. I shall do this in two weeks to see if my endurance has increased. Also I did the Harvard Step Test and managed 69 steps in one minute. My pulse rate at rest is ___ bmp and after jogging for 30 seconds it is ___ bmp and kinds of essay writing Stonar School,
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I have a high running speed as I am the fastest in my year group at my school.
Some rules of badminton.
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Some of the other rules that are used in badminton are as follows. Critical sense Fryeburg Academy.
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rally replayed, except on service when a fault is called. A fault is called if a player swings and misses while serving. Players are guilty of a fault if they deliberately distract an opponent by shouting or making gestures. An interval of 90 seconds is allowed between each game.
Continuous training: involves exercise at a constant rate, doing activities such as running or cycling. Enter courses Cesar Ritz Сolleges Switzerland.
It usually means that exercising at 60% or 90% of max for an hour or more. Interval training: fixed patterns of slow and self writing essay aiglon college,
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My programme For my personal exercise programme I have chosen to use circuit training as it is the most efficient way for gaining agility, strength and partly fitness in the period in self writing essay aiglon college,
which I have, 6 weeks. Circuit training is the only type of training that can work on a range of muscles using both aerobic and anaerobic respiration. I shall also use Fartlek training as it would improve my fitness better than circuit training. I shall also be concentrating my training on skill training, for accuracy, and circuit training, for strength and Fartlek training, for endurance.